Nutrient Comparison: Frozen Carrots VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 7 ounces of Frozen Carrots have 1.7 times more Calcium, 2.1 times more Potassium and 12.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 14.1 times more Energy, 62.2 times more Fat, 197.4 times more Saturated Fat, 8.1 times more Omega 3, 13.4 times more Omega 6, 7.1 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein