Nutrient Comparison: Frozen Carrots VS Boiled Pigeon Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Pigeon Peas with Salt:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Pigeon Peas with Salt:
- 7 ounces of Frozen Carrots have 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 7 oz of Boiled Pigeon Peas with Salt contain 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pigeon Peas with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Pigeon Peas with Salt contain 3.4 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.