Nutrient Comparison: Frozen Carrots VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bottled Pomegranate Juice:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 25 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Bottled Pomegranate Juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.6 times more Sodium and 3.7 times more Zinc than Bottled Pomegranate Juice.
- Both Frozen Carrots and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 33 times more Fiber than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.7 times more Carbohydrate, 2.7 times more Sugars and 20.5 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.