Nutrient Comparison: Frozen Carrots VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Popovers, dry mix, unenriched:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 25 times more Vitamin C than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs Popovers, dry mix, unenriched:
- 7 ounces of Frozen Carrots have 2.4 times more Potassium and 7.7 times more Water than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 13.3 times more Sodium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Popovers, dry mix, unenriched contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, unenriched contain 10.3 times more Energy, 9.3 times more Fat, 20.9 times more Saturated Fat, 2.3 times more Omega 3, 3.2 times more Omega 6, 9 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein