Nutrient Comparison: Frozen Carrots VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have 17.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Carrots have 2.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 22.7 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.9 times more Energy and 3.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.