Nutrient Comparison: Frozen Carrots VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 16 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Frozen Carrots have 1.9 times more Copper, 8.8 times more Iron, 2.8 times more Phosphorus, 13.1 times more Potassium, 1.7 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Calcium, 1.4 times more Magnesium and 26 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.6 times more Sugars and 3.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 9.8 times more Energy, 10.9 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.