Nutrient Comparison: Frozen Carrots VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 176 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Frozen Carrots have 4.5 times more Calcium, 1.8 times more Potassium and 24.3 times more Water than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 1.9 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 5.1 times more Selenium and 10 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, coconut cream, dry mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Fiber than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 12.1 times more Energy, 24.7 times more Fat, 241.8 times more Saturated Fat, 10.4 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.