Nutrient Comparison: Frozen Carrots VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Raw Enriched Short-grain White Rice:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 12.8 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Raw Enriched Short-grain White Rice:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 3.1 times more Potassium, 68 times more Sodium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 2.8 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 21.6 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Enriched Short-grain White Rice contain 9.9 times more Energy, 10 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.