Nutrient Comparison: Frozen Carrots VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Frozen Carrots have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Frozen Carrots have 5.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 3.7 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla soy yogurt (family size) contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 2.2 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber