Comparing Nutrients in 7 ounces Frozen Carrots VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Frozen Carrots	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	16.3% 5.22g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	109% 142g	130g per day for Men 19-50 years
Sugars	13% 9.45g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.23% 209μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	42% 1431mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	71% 1064mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, white, restructured, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, potato chips, white, restructured, baked:

• 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
• 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, potato chips, white, restructured, baked:

• 7 ounces of Frozen Carrots have 64.3 times more Water than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain 3.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 8.3 times more Phosphorus, 3.1 times more Potassium, 11.6 times more Selenium, 7.9 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, white, restructured, baked contain 13 times more Energy, 39.6 times more Fat, 56 times more Saturated Fat, 11.6 times more Omega 3, 16.3 times more Omega 6, 9 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, potato chips, white, restructured, baked offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein