Nutrient Comparison: Frozen Carrots VS Snacks, rice cakes, brown rice, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 13.9 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, rice cakes, brown rice, corn:
- 7 ounces of Frozen Carrots have 4 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- While 7 oz of Snacks, rice cakes, brown rice, corn contain 5.7 times more Copper, 2.7 times more Iron, 9.5 times more Magnesium, 29.7 times more Manganese, 9.7 times more Phosphorus, 2.5 times more Sodium and 6.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, corn contain 10.7 times more Energy, 7 times more Fat, 2.9 times more Omega 3, 4.4 times more Omega 6, 10.3 times more Carbohydrate and 10.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein