Nutrient Comparison: Frozen Carrots VS Syrups, table blends, pancake, with 2% maple, with added potassium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 7 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 3.3 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Frozen Carrots and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.4 times more Energy and 8.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in seven ounces.