Nutrient Comparison: Frozen Carrots VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 16.7 times more Vitamin B1, 12 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 17 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 7 ounces of Frozen Carrots have 1.5 times more Calcium, 1.8 times more Potassium, 34 times more Sodium and 7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.5 times more Copper, 11.5 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 37.4 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.3 times more Sugars and 1.4 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 10.1 times more Energy, 2.7 times more Omega 6, 9.1 times more Carbohydrate and 16.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.