Nutrient Comparison: Carrots VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Carrots have 8.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 4.1 times more Vitamin C than Raw Carrots.
- Both Carrots and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Carrots vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Carrots have 4.1 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 3.8 times more Potassium and 2.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Carrots and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 2.2 times more Sugars than Raw Carrots.
- Both Carrots and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Carrots as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in seven ounces.