Nutrient Comparison: Carrots VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Carrots have 1.7 times more Magnesium and 13.9 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Calcium, 17.8 times more Iron, 1.4 times more Manganese, 30 times more Selenium and 1.8 times more Sodium than Raw Carrots.
- Both Carrots and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Carrots as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 6.2 times more Sugars and 3.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Protein than Raw Carrots.
- Both Carrots and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.