Nutrient Comparison: Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Carrots have more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 10.3 times more Vitamin B1, 13.1 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Carrots have 3.8 times more Sodium and 16.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.1 times more Copper, 98.2 times more Iron, 8.3 times more Magnesium, 7.8 times more Phosphorus, 520 times more Selenium and 28.4 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.6 times more Energy, 8.1 times more Fat, 22.5 times more Omega 3, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 4.2 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein