Nutrient Comparison: Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Carrots have 3.3 times more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and 44 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 9.5 times more Vitamin B1, 12.4 times more Vitamin B2, 8.6 times more Vitamin B3, 6.2 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 7 ounces of Carrots have 11.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 11.3 times more Copper, 50.8 times more Iron, 11.3 times more Magnesium, 9.7 times more Phosphorus, 1.7 times more Potassium, 386 times more Selenium, 6.8 times more Sodium and 26.5 times more Zinc than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Calcium per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 8.3 times more Energy, 31 times more Omega 3, 8.5 times more Omega 6, 8.4 times more Carbohydrate, 7 times more Sugars, 3.6 times more Fiber and 8.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein