Nutrient Comparison: Carrots VS Sweeteners, tabletop, saccharin (sodium saccharin) per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Carrots have more Calcium, more Copper, 7.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, 24 times more Zinc and 10.1 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 6.2 times more Sodium than Raw Carrots.
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 8.8 times more Energy, 9.3 times more Carbohydrate and 18 times more Sugars than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Raw Carrots as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.