Nutrient Comparison: Cassava VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Granny Smith Apples:
- 7 ounces of Cassava have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9 times more Vitamin B9 than Granny Smith Apples.
- While 7 oz of Raw Granny Smith Apples with skin contain 1.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Granny Smith Apples:
- 7 ounces of Cassava have 3.2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 8.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Granny Smith Apples.
- While 7 oz of Raw Granny Smith Apples with skin contain 1.4 times more Water than Raw Cassava.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.8 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Protein than Granny Smith Apples.
- While 7 oz of Raw Granny Smith Apples with skin contain 5.6 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein