Comparing Nutrients in 500 calories CassavaVS Granny Smith Apples
Weight per 500 calories
Cassava
313g
Granny Smith Apples
862g
Cassava has 2.8 times more energy per 100g than Granny Smith Apples. It has above average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Granny Smith Apples?
Cassava VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Cassava vs Granny Smith Apples:
500 calories of Cassava have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Vitamin B2, 2.6 times more Vitamin E and 4.6 times more Vitamin K than Raw Cassava.
Both Cassava and Granny Smith Apples provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Granny Smith Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Granny Smith Apples:
500 calories of Cassava have 1.5 times more Magnesium and 3.2 times more Manganese than Granny Smith Apples.
While 500 kcal of Raw Granny Smith Apples with skin contain 1.5 times more Iron and 4 times more Water than Raw Cassava.
Both Cassava and Granny Smith Apples contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Both Raw Cassava as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Granny Smith Apples with skin contain 15.6 times more Sugars and 4.3 times more Fiber than Raw Cassava.
Both Cassava and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 500 calories.