Nutrient Comparison: Cassava VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled French Beans:
- 7 ounces of Cassava have 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled French Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled French Beans:
- 7 oz of Boiled French Beans contain 3.9 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled French Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy and 1.6 times more Carbohydrate than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 16.9 times more Omega 3, 5.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled French Beans provide inadequate amounts of Omega 6 in seven ounces.