Nutrient Comparison: Cassava VS Aloe Vera Drink with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Cassava have more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.6 times more Water than Raw Cassava.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 10.7 times more Energy, 10.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 7 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.2 times more Sugars than Raw Cassava.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.