Nutrient Comparison: Cassava VS Aloe Vera Drink with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Aloe Vera Drink with Vitamin C:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Aloe Vera Drink with Vitamin C:
- 1 pound of Cassava has more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 1 lb of Aloe Vera Juice Drink Fortified With Vitamin C contains 1.6 times more Water than Raw Cassava.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 10.7 times more Energy, 10.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 1 lb of Aloe Vera Juice Drink Fortified With Vitamin C contains 2.2 times more Sugars than Raw Cassava.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.