Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Aloe Vera Drink with Vitamin C versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Aloe Vera Drink with Vitamin C vs Cauliflower:
- 1 lb of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 12.7 times more Vitamin C and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Aloe Vera Drink with Vitamin C vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.8 times more Calcium, more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Aloe Vera Drink with Vitamin C has 2 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.