Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Aloe Vera Drink with Vitamin C versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Aloe Vera Drink with Vitamin C vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 12.7 times more Vitamin C and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Aloe Vera Drink with Vitamin C vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.8 times more Calcium, more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- Both Aloe Vera Drink with Vitamin C and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Aloe Vera Drink with Vitamin C have 2 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.