Nutrient Comparison: Cassava VS Cola without Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cola without Caffeine:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cola without Caffeine:
- 7 ounces of Cassava have more Copper, 13.5 times more Iron, more Magnesium, more Manganese, 2.5 times more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.9 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 7 oz of Carbonated Cola Without Caffeine contain 6.2 times more Sugars than Raw Cassava.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.