Comparing Nutrients in 300 calories CassavaVS Cola without Caffeine
Weight per 300 calories
Cassava
188g
Cola without Caffeine
732g
Cassava has 3.9 times more energy per 100g than Cola without Caffeine. It has above average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cola without Caffeine?
Cassava VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Cassava vs Cola without Caffeine:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cola without Caffeine:
300 calories of Cassava have more Copper, 3.5 times more Iron, more Magnesium, more Manganese and 23.1 times more Potassium than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 1.6 times more Phosphorus and 5.9 times more Water than Raw Cassava.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 24.3 times more Sugars than Raw Cassava.
Both Cassava and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber
Both Raw Cassava as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.