Nutrient Comparison: Cassava VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Cassava have 21.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4.8 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Cassava have 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 2.3 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3 times more Iron and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 9 times more Fiber and 4.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.