Nutrient Comparison: Cassava VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boysenberries, canned, heavy syrup:
- 7 ounces of Cassava have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boysenberries, canned, heavy syrup:
- 7 ounces of Cassava have 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Iron and 1.3 times more Water than Raw Cassava.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Fiber than Raw Cassava.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Raw Cassava as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.