Comparing Nutrients in 500 calories CassavaVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Cassava
313g
Boysenberries, canned, heavy syrup
568g
Cassava has 1.8 times more energy per 100g than Boysenberries, canned, heavy syrup. It has above average energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boysenberries, canned, heavy syrup?
Cassava VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Cassava vs Boysenberries, canned, heavy syrup:
500 calories of Cassava have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boysenberries, canned, heavy syrup:
500 calories of Cassava have 1.5 times more Phosphorus and 1.7 times more Potassium than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 2.3 times more Water than Raw Cassava.
Both Cassava and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boysenberries, canned, heavy syrup contain 2.6 times more Fiber and 1.3 times more Protein than Raw Cassava.
Both Cassava and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.