Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Cauliflower
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Cauliflower
2000g
Boysenberries, canned, heavy syrup have 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cauliflower?
Boysenberries, Canned, Heavy Syrup VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cauliflower?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.8 times more Vitamin B1, 7.3 times more Vitamin B2, 7.8 times more Vitamin B3, 17.9 times more Vitamin B5, 17 times more Vitamin B6, 5.9 times more Vitamin B9 and 27.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.3 times more Calcium, 2 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 15.5 times more Phosphorus, 11.7 times more Potassium, 5.3 times more Selenium, 35.2 times more Sodium, 5 times more Zinc and 4.2 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 2.7 times more Fiber and 6.8 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.