Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Cauliflower:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.8 times more Copper and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 3.5 times more Energy, 4.5 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.