Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boysenberries, canned, heavy syrup versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Cauliflower:
- 1 pound of Boysenberries, canned, heavy syrup has 1.8 times more Copper and 1.6 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boysenberries, canned, heavy syrup has 3.5 times more Energy, 4.5 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.