Nutrient Comparison: Cassava VS Candies, divinity, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Cassava have 7.3 times more Vitamin B1, 56.9 times more Vitamin B3, 4.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 1.4 times more Vitamin B2 than Raw Cassava.
- 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, divinity, prepared-from-recipe:
- 7 ounces of Cassava have 20 times more Copper, 13.5 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 3.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 4.3 times more Selenium and 2.4 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber than Candies, divinity, prepared-from-recipe.
- While 7 oz of Candies, divinity, prepared-from-recipe contain 2.3 times more Energy, 2.3 times more Carbohydrate and 46.4 times more Sugars than Raw Cassava.
- Both Cassava and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.