Nutrient Comparison: Cassava VS Candies, divinity, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cassava has 7.3 times more Vitamin B1, 56.9 times more Vitamin B3, 4.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 1.4 times more Vitamin B2 than Raw Cassava.
- 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Candies, divinity, prepared-from-recipe:
- 1 pound of Cassava has 20 times more Copper, 13.5 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 3.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 4.3 times more Selenium and 2.4 times more Sodium than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber than Candies, divinity, prepared-from-recipe.
- While 1 lb of Candies, divinity, prepared-from-recipe contains 2.3 times more Energy, 2.3 times more Carbohydrate and 46.4 times more Sugars than Raw Cassava.
- Both Cassava and Candies, divinity, prepared-from-recipe offer comparable quantities of Protein per one pound.
- 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Raw Cassava as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one pound.