Nutrient Comparison: Cassava VS Candies, praline, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, praline, prepared-from-recipe:
- 7 ounces of Cassava have 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 68.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, praline, prepared-from-recipe:
- 7 ounces of Cassava have 1.2 times more Potassium than Candies, praline, prepared-from-recipe.
- While 7 oz of Candies, praline, prepared-from-recipe contain 2.7 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Selenium, 3.4 times more Sodium and 4.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, praline, prepared-from-recipe contain 3 times more Energy, 92.5 times more Fat, 30.1 times more Saturated Fat, 20.9 times more Omega 3, 232 times more Omega 6, 1.6 times more Carbohydrate, 32.8 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6