Comparing Nutrients in 500 calories CassavaVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Cassava
313g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, praline, prepared-from-recipe?
Cassava VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Cassava vs Candies, praline, prepared-from-recipe:
500 calories of Cassava have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B6, 13.6 times more Vitamin B9 and 208.1 times more Vitamin C than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, praline, prepared-from-recipe:
500 calories of Cassava have 1.3 times more Magnesium and 3.8 times more Potassium than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate and 1.6 times more Fiber than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 30.5 times more Fat, 6.9 times more Omega 3, 76.5 times more Omega 6 and 10.8 times more Sugars than Raw Cassava.
Both Cassava and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Protein in 500 calories.