Comparing Nutrients in 500 calories Candies, praline, prepared-from-recipeVS Cauliflower
Weight per 500 calories
Candies, praline, prepared-from-recipe
103g
Cauliflower
2000g
Candies, praline, prepared-from-recipe have 19.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Cauliflower?
Candies, Praline, Prepared-from-recipe VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, praline, prepared-from-recipe or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, praline, prepared-from-recipe vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.8 times more Vitamin B1, 22 times more Vitamin B2, 23.7 times more Vitamin B3, 39 times more Vitamin B5, 46.4 times more Vitamin B6, 184.3 times more Vitamin B9, 3116.9 times more Vitamin C, 3.1 times more Vitamin E and 231.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, praline, prepared-from-recipe vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.9 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 26.7 times more Potassium, 6.5 times more Selenium, 12.1 times more Sodium, 3.1 times more Zinc and 172.4 times more Water than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, praline, prepared-from-recipe have 4.8 times more Fat, 1.2 times more Omega 3, 23.9 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 11.1 times more Fiber and 11.3 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6