Nutrient Comparison: Candies, praline, prepared-from-recipe VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Cauliflower:
- 5 ounces of Candies, praline, prepared-from-recipe have 4.1 times more Vitamin B1 and 6.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin B5, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9, 160.7 times more Vitamin C and 11.9 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Cauliflower:
- 5 ounces of Candies, praline, prepared-from-recipe have 2 times more Calcium, 12.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 2.4 times more Phosphorus, 3 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Potassium and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 19.4 times more Energy, 92.5 times more Fat, 17.1 times more Saturated Fat, 23.7 times more Omega 3, 463.9 times more Omega 6, 12 times more Carbohydrate, 29.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6