Cauliflower VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 500 calories of Cauliflower have 10.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, more Phosphorus, 11 times more Potassium, 2.9 times more Selenium, 5.8 times more Sodium and 6.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have more Fiber and 3.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber