Nutrient Comparison: Cauliflower VS Frozen novelties, ice type, fruit, no sugar added per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 7 ounces of Cauliflower have 11 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 11.5 times more Potassium, 6 times more Sodium and 6.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 3.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy in seven ounces.