Nutrient Comparison: Cauliflower VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Cauliflower have 11 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 11.5 times more Potassium, 6 times more Sodium and 6.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 3.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy in 14 ounces.