Nutrient Comparison: Cauliflower VS Frozen novelties, ice type, fruit, no sugar added per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen novelties, ice type, fruit, no sugar added:
- 100 grams of Cauliflower have 11 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 7.5 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 11.5 times more Potassium, 6 times more Sodium and 6.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and 3.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Cauliflower and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy in 100 grams.