Nutrient Comparison: Cassava VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cassava have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Cassava have 7.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 13.9 times more Sodium than Raw Cassava.
- Both Cassava and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Raw Cassava as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.2 times more Energy, 9.4 times more Fat, 2.1 times more Carbohydrate, 30.2 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber