Nutrient Comparison: Cassava VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 455 times more Vitamin A, 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 7 ounces of Cassava have 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.4 times more Copper, 101 times more Iron, 4.5 times more Phosphorus, 66 times more Sodium and 33.4 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per seven ounces.
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.2 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Raw Cassava.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber