Nutrient Comparison: Cassava VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 455 times more Vitamin A, 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Cassava have 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.4 times more Copper, 101 times more Iron, 4.5 times more Phosphorus, 66 times more Sodium and 33.4 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per 14 ounces.
- Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.2 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Raw Cassava.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber