Nutrient Comparison: Cassava VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 741 times more Vitamin A, 14.9 times more Vitamin B1, 29.2 times more Vitamin B2, 19.6 times more Vitamin B3, 7.1 times more Vitamin B5, 19.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Cassava as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.2 times more Calcium, 3 times more Copper, 111.1 times more Iron, 4.7 times more Magnesium, 11.4 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 14.7 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.4 times more Energy, 16.4 times more Fat, 14.9 times more Saturated Fat, 4.5 times more Omega 3, 53.8 times more Omega 6, 2.1 times more Carbohydrate, 12.4 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6