Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, ALPHA-BITS?
Cassava VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Cassava have 2.5 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 304.8 times more Vitamin A, 6.1 times more Vitamin B1, 12 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Cassava have 2.5 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 45.7 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 12.3 times more Selenium, 17.4 times more Sodium and 6 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 22.1 times more Omega 6, 5.1 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 100 calories.