Nutrient Comparison: Cassava VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Cassava have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Cassava have more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.8 times more Calcium, 14.3 times more Iron, 8.3 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 11.7 times more Selenium and 9.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.1 times more Energy, 7.4 times more Fat, 3.2 times more Omega 3, 36.4 times more Omega 6, 2.1 times more Carbohydrate, 8.2 times more Fiber and 8 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6