Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 ounces of Cassava have 206 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 15.7 times more Vitamin B1, 32.3 times more Vitamin B2, 21.3 times more Vitamin B3, 20.8 times more Vitamin B6, 48.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 24.2 times more Calcium, 86 times more Iron, 4.3 times more Magnesium, 14.4 times more Phosphorus, 33.1 times more Sodium and 40.5 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.3 times more Energy, 14.6 times more Fat, 10.4 times more Saturated Fat, 2.1 times more Carbohydrate, 14.8 times more Sugars, 3.5 times more Fiber and 6.7 times more Protein than Raw Cassava.